The Answers to Anxiety

by on February 27, 2017, in Other • No Comments

During stress, learn to manage your mind so anxiety doesn’t manage you.

 

BREATHE: Shallow and rapid chest breathing is a natural response to stress, causing emotional unease. Focus on mindful controlled deeper abdominal breathing to ease nerves whilst increasing energy, relaxation and clarity.

 

MOTION: Gentle and repetitive physical activity like swimming, walking or even cleaning can provide an outlet to release stress. Movement provides a positive distraction from our worries, whilst naturally releasing endorphins for a more positive outlook.

 

BALANCE: A tired mind causes tension and irrational thinking, leading to poor decisions and associated anxiety. Prioritise time for rest and leisure activities, whilst adopting a flexible and realistic approach to that schedule.

 

LOVE: Pleasure naturally eases anxiety, so your free heart & mind by hugging, kissing and laughing! Always schedule joyful activity to look forward to and feel grateful for.

 

ACCEPTANCE: Always remember, every feeling is temporary, anxiety included. Let go of resistance and accept that the feelings will pass. Trust that light always follows dark.

 

Live well.




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